4417 Southern Business Park Dr.
White Plains, MD 20695
(240)607-9706

At Kinetic Fitness Solutions, the purpose of the training is to identify each participants strengths, weaknesses and, imbalances in order to address individual needs. By first addressing the major needs of the client, an environment is created which allows achieving wants and goals much more obtainable. Even though there is a basic template to each session, each exercise has infinite alterations which allow anyone to participate. The program itself is designed to increase both strength and conditioning. You will tone, lose body weight and body fat, build lean, dense, functional muscle. It is designed to create untiring strength no matter what your reason for training. Not only will you develop iron lunges but also incredible strength. We will be doing a variety of exercises to create success. These include but are not limited to: body weight exercises, barbells, dumbbells, kettlebells, medicine balls, sand bags and, battling ropes.