Our Premier training program and best value. One-on-One training inside of a group setting. Team KFS Workouts are suitable for all ability levels. Each Session has a basic template that is adaptable to all members: beginners, post-rehab, fitness enthusiasts, elite athletes, or those just looking to improve health. The main focus of the program is to identify and correct weakness and imbalances; as well as, strengthen and enhance the physical and mental aspects of each member.